Marathon Cookbook

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The New York City Marathon Cookbook

Nutrition tips & recipes for high-energy eating and lifelong health

Nancy Clark

Nancy Clark (author) comments:
More than just great recipes, The NYC Marathon Cookbook is a nutrition guide for runners and other athletes who want to eat for high energy. The first 5 chapters provide nutrition information about daily eating on the run, weight control, fueling for the marathon, and lots of food ideas. People who have read the book tell me they have really been able to improve their sports performance. One marathoner swears the book helped him knock 30 minutes off his marathon time.  Proper eating does make a huge difference!

About the Author: Nancy Clark, MS, RD is a registered dietitian who specializes in nutrition for active people. A marathon runner herself, she is respected for her ability to translate the nutrition and exercise science into how-to nutrition tips for her readers.

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Essential Marathoner ] [ Marathon Cookbook ] Boston Marathon ] Better Training ] Marathon Training ] Marathon Training ] Ultimate Training ] Boston Marathon ] Masters Running ] Marathon Strategy Guide ] Your Best Marathon ] Olympic Marathon ]

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